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Fitness 'sanctuary' for families

Students warm up during a Jiu Jitsu class by performing bear crawls at the fitness center on Whiteman Air Force Base, Mo., Feb. 3, 2017. Brazilian Jiu Jitsu, a ground based martial art, teaches practitioners to fight from their backs. Adult and youth classes are offered weekly at the Whiteman fitness center. (U.S. Air Force photo by Tech. Sgt. Miguel Lara)
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Fitness 'sanctuary' for families

Brazilian Jiu Jitsu instructor Scott Fremming, bottom, and Melia Baxter, student, spar during a class at the fitness center on Whiteman Air Force Base, Mo., Feb. 3, 2017. The class is offered to adults and youth weekly and teaches the martial art technique of ground fighting. (U.S. Air Force photo by Tech. Sgt. Miguel Lara)
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Fitness 'sanctuary' for families

Brazilian Jiu Jitsu instructors Marvin Morris, bottom, and Scott Fremming demonstrate an arm bar technique during class at the fitness center on Whiteman Air Force Base, Mo., Feb. 3, 2017. The class is offered to adults and youth weekly and teaches the martial art technique of ground fighting. (U.S. Air Force photo by Tech. Sgt. Miguel Lara)
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Fitness 'sanctuary' for families

Members of Team Whiteman participate in the E-Cycle Blast Plus class at the fitness center on Whiteman Air Force Base, Mo., Jan. 30, 2017. The class challenges the upper and lower body with resistance, interval and flat ride training to a variety of music. The plus class includes an extra 15 minutes of core work at the end of the class. (U.S. Air Force photo by Tech. Sgt. Miguel Lara III)
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Fitness 'sanctuary' for families

Joshua Joseph, top, takes side control of Patrick Celeste, both students, during the Brazilian Jiu Jitsu class at the fitness center on Whiteman Air Force Base, Mo., Jan. 20, 2017. Students learn the martial art technique of ground fighting during the weekly class offered to adults and youth. (U.S. Air Force photo by Tech. Sgt. Miguel Lara)
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Fitness 'sanctuary' for families

Members of Team Whiteman spar during a Brazilian Jiu Jitsu class at the fitness center on Whiteman Air Force Base, Mo., Jan. 30, 2017. Brazilian Jiu Jitsu, a ground based martial art, teaches practitioners to fight from their backs. Adult and youth classes are offered weekly at the Whiteman fitness center. (U.S. Air Force photo by Tech. Sgt. Miguel Lara)
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