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U.S. Air Force Senior Airman Nicholas Mastroiani, an installation controller assigned to the 509th Security Forces Squadron, performs dumbbell bench presses in the Fitness Center weight room at Whiteman Air Force Base, Mo., Jan. 24, 2018. The Fitness Center features specialty weight equipment and a large assortment of free weights for those with strength training and muscle toning in mind. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)


New year, new you: Fitness Center's resolution

U.S. Air Force Senior Airman Nicholas Mastroiani, an installation controller assigned to the 509th Security Forces Squadron, performs dumbbell bench presses in the Fitness Center weight room at Whiteman Air Force Base, Mo., Jan. 24, 2018. The Fitness Center features specialty weight equipment and a large assortment of free weights for those with strength training and muscle toning in mind. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

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Tags: B-2; Crew Chief; incentive flight; 509th AMXS; 131st AMXS
Tags: B-2; Crew Chief; incentive flight; 509th AMXS; 131st AMXS
Tags: B-2; Crew Chief; incentive flight; 509th AMXS; 131st AMXS
Tags: B-2; Crew Chief; incentive flight; 509th AMXS; 131st AMXS
U.S. Air Force Capt. Eric Lipp, a B-2 pilot assigned to the 393d Bomb Squadron at Whiteman Air Force Base, shares with Marion “Woody” Woods, 1450 KOKO radio show host, how Lipp and his fellow Airmen saved a man’s life after an accident at Lake of the Ozarks. (U.S. Air Force photo by 2nd Lt. Allen Palmer)
.S. Air Force Physical Training Leaders participate in an Alpha Warrior Battle Rig training course July 10-11, 2018, at Whiteman Air Force Base, Missouri. The PTLs from Scott AFB in Illinois and McConnell AFB in Kansas joined PTLs from Whiteman AFB in a two-day course to become certified on the equipment in order to integrate the battle rig into unit physical training sessions. Units at Whiteman can use the Alpha Warrior Battle Rig during group workouts with a certified member present. The Whiteman Fitness Center will be starting Alpha Warrior Battle Rig classes in August 2018 for Airmen . For more information, contact the Fitness Center at 660-687-5496. (U.S. Air Force photo by Airman 1st Class Taylor Phifer)
.S. Air Force Physical Training Leaders participate in an Alpha Warrior Battle Rig training course July 10-11, 2018, at Whiteman Air Force Base, Missouri. The PTLs from Scott AFB in Illinois and McConnell AFB in Kansas joined PTLs from Whiteman AFB in a two-day course to become certified on the equipment in order to integrate the battle rig into unit physical training sessions. Units at Whiteman can use the Alpha Warrior Battle Rig during group workouts with a certified member present. The Whiteman Fitness Center will be starting Alpha Warrior Battle Rig classes in August 2018 for Airmen . For more information, contact the Fitness Center at 660-687-5496. (U.S. Air Force photo by Airman 1st Class Taylor Phifer)
.S. Air Force Physical Training Leaders participate in an Alpha Warrior Battle Rig training course July 10-11, 2018, at Whiteman Air Force Base, Missouri. The PTLs from Scott AFB in Illinois and McConnell AFB in Kansas joined PTLs from Whiteman AFB in a two-day course to become certified on the equipment in order to integrate the battle rig into unit physical training sessions. Units at Whiteman can use the Alpha Warrior Battle Rig during group workouts with a certified member present. The Whiteman Fitness Center will be starting Alpha Warrior Battle Rig classes in August 2018 for Airmen . For more information, contact the Fitness Center at 660-687-5496. (U.S. Air Force photo by Airman 1st Class Taylor Phifer)
.S. Air Force Physical Training Leaders participate in an Alpha Warrior Battle Rig training course July 10-11, 2018, at Whiteman Air Force Base, Missouri. The PTLs from Scott AFB in Illinois and McConnell AFB in Kansas joined PTLs from Whiteman AFB in a two-day course to become certified on the equipment in order to integrate the battle rig into unit physical training sessions. Units at Whiteman can use the Alpha Warrior Battle Rig during group workouts with a certified member present. The Whiteman Fitness Center will be starting Alpha Warrior Battle Rig classes in August 2018 for Airmen . For more information, contact the Fitness Center at 660-687-5496. (U.S. Air Force photo by Airman 1st Class Taylor Phifer)
.S. Air Force Physical Training Leaders participate in an Alpha Warrior Battle Rig training course July 10-11, 2018, at Whiteman Air Force Base, Missouri. The PTLs from Scott AFB in Illinois and McConnell AFB in Kansas joined PTLs from Whiteman AFB in a two-day course to become certified on the equipment in order to integrate the battle rig into unit physical training sessions. Units at Whiteman can use the Alpha Warrior Battle Rig during group workouts with a certified member present. The Whiteman Fitness Center will be starting Alpha Warrior Battle Rig classes in August 2018 for Airmen . For more information, contact the Fitness Center at 660-687-5496. (U.S. Air Force photo by Airman 1st Class Taylor Phifer)
Staff Sgt. Danielle Quilla
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