Certified instructor brings a challenge

Members of Team Whiteman stretch at the Total Body Resistance Exercise (TRX) class using the TRX Suspension Trainers at the fitness center at Whiteman Air Force Base, Mo., Aug. 8, 2017. The hour-long class helps to build strength, endurance, flexibility and balance while only using a TRX suspension band.

PHOTO BY: Airman Taylor Phifer

VIRIN: 170808-F-PN714-140.JPG

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