Good health means good morale!
Senior Airman Adrian Paisley, 509th FSS fitness specialist, lifts a weight bar at the fitness center on Whiteman Air Force Base, April 22, 2013. This type of exercise strengthens the muscles within the forearms, brachioradialis and the flexor carpi radialis. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Photo by: Airman st Class Keenan BerryReleased  |  VIRIN: 130422-F-TQ704-192.JPG