Whiteman Air Force Base

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Good health means good morale!

Senior Airman Adrian Paisley, 509th FSS fitness specialist, pulls on pull-down bars at the fitness center on Whiteman Air Force Base, April 22, 2013. Setting a daily routine is an excellent way to maintain good fitness and health. Relieving stress and getting fit can play a vital role in overcoming every day endeavors. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Good health means good morale!

Senior Airman Adrian Paisley, 509th FSS fitness specialist, picks up bar handles at the fitness center center on Whiteman Air Force Base, April 22, 2013. This piece of equipment is an attachment to the multi-jungle, which has six stations designed to exercise biceps, triceps, and chest. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Good health means good morale!

Senior Airman Adrian Paisley, 509th FSS fitness specialist, lifts a weight bar at the fitness center on Whiteman Air Force Base, April 22, 2013. This type of exercise strengthens the muscles within the forearms, brachioradialis and the flexor carpi radialis. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Good health means good morale!

Senior Airman Melissa Givens, 509th Force Support Squadron fitness specialist, adjusts a squat bar at the fitness center on Whiteman Air Force Base, April 22, 2013. Taking care of equipment and maintaining the facility is a daily task each Airmen in the facility must accomplish in order to uphold Whiteman standards. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Good health means good morale!

Senior Airman Melissa Givens, 509th Force Support Squadron fitness specialist, assists Senior Airman Adrian Paisley, 509th FSS fitness specialist, with squatting at the fitness center on Whiteman Air Force Base, April 22, 2013. Fitness center personnel emphasize the importance of safety to the general population every day to ensure a healthy environment. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Are you sabotaging your run?

Staff Sgt. Brandon Rodriguez, 509th Force Support Squadron Fitness Assessment Cell assistant NCO in change of fitness, runs around the Whiteman Air Force Base track, May 1, 2013. Rodriguez is an avid runner and practices proper technique to get the most out of his runs. (U.S. Air Force photo by Heidi Hunt/Released)

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An appetite for dedication

Airman 1st Class Curtis Esquibel, 509th Force Support Squadron services apprentice, prepares bacon at the Ozark Inn on Whiteman Air Force Base, Mo. April 15, 2013. Prepping food early helps dining facility staff members stay on schedule with meal services throughout each shift. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)

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Lieutenant conquers Kilimanjaro

1st Lt. Diana Wong, bottom, assigned to the 509th Force Support Squadron at Whiteman Air Force Base, Mo., gets to know school children in Tanzania, Feb. 16, 2013. After reaching the summit of Mount Kilimanjaro, she spent time exploring the local communities. (Courtesy photo/Released)

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Lieutenant conquers Kilimanjaro

1st Lt. Diana Wong, third from left, assigned to the 509th Force Support Squadron at Whiteman Air Force Base, Mo., poses with part of her group after they reach the summit of Mount Kilimanjaro in Tanzania, Feb. 14, 2013. The group of 10 climbers was accompanied by local guides, a chef and porters who carried their gear. (Courtesy photo/Released)

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Lieutenant conquers Kilimanjaro

1st Lt. Diana Wong, center, assigned to the 509th Force Support Squadron at Whiteman Air Force Base, Mo., poses with her guide, Tom, after reaching the summit of Mount Kilimanjaro in Tanzania, Feb. 14, 2013. Wong said she made the journey to immerse herself in nature and escape the monotony of everyday life. (Courtesy photo/Released)

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Lieutenant conquers Kilimanjaro

This view of the Mawenzi Peak of Mount Kilimanjaro in Tanzania greeted hikers Feb. 12, 2013. One of these hikers, 1st Lt. Diana Wong, assigned to the 509th Force Support Squadron at Whiteman Air Force Base, Mo., made the decision to make the climb just three months earlier. (Courtesy photo/Released)

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Lieutenant conquers Kilimanjaro

1st Lt. Diana Wong, assigned to the 509th Force Support Squadron at Whiteman Air Force Base, Mo., takes a quick break during her ascent of Mount Kilimanjaro in Tanzania, Feb. 11, 2013. Kilimanjaro is the tallest mountain in Africa and the largest free-standing one in the world. (Courtesy photo/Released)

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Spirit Auto: Going the distance

Rafael Ramirez, 509th Force Support Squadron Spirit Auto manager, places tools back into a toolbox after performing self-help service on a vehicle at Whiteman Air Force Base, Mo., March 13, 2013. Spirit Auto works to accommodate customer’s needs so they can continue to stay focused on the mission. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

James Bell, an aviation electronics technician, selects tools to make repairs on a truck at Spirit Auto, Whiteman Air Force Base, Mo., March 13, 2013. Team Whiteman can drop their vehicles off to be serviced or can do the work themselves. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

Jacob Gooden, 509th Force Support Squadron Spirit Auto automotive technician, changes out a tire at Whiteman Air Force Base, Mo., March 13, 2013. Spirit Auto is a one-stop shop that aims to provide honest, reliable and quality customer service. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

Rafael Ramirez, 509th Force Support Squadron Spirit Auto automotive technician, performs auto maintenance at Auto Spirit during his shift at Whiteman Air Force Base, Mo., March 13, 2013. Whether work is done by technicians or by self-helpers, members of Team Whiteman can save money by visiting the Auto Hobby Shop. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

James Bell, an aviation electronics technician, prepares to replace the hubs on a truck at Spirit Auto, Whiteman Air Force Base, Mo., March 13, 2013. Spirit Auto offers an array of automotive services for Team Whiteman members. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

Frank Judkins, 509th Force Support Squadron Spirit Auto automotive technician, performs maintenance on a customer’s vehicle during his shift at Whiteman Air Force Base, Mo., March 12, 2013. Customers can make an appointment to have their car repaired or can work on their own vehicles. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

Empty oil cans drain into an oil pan at Spirit Auto, Whiteman Air Force Base, Mo., March 12, 2013. The facility recycles used oil to help reduce pollution. (U.S. Air Force photo by Heidi Hunt/Released)

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Spirit Auto: Going the distance

Senior Airman David Sanchez, 509th Maintenance Squadron aerospace ground technician, performs a routine oil change on his vehicle at Spirit Auto, Whiteman Air Force Base, Mo., March 12, 2013. Customers can use a vehicle bay to conduct self-help projects on their vehicles, or make an appointment to have their car serviced. (U.S. Air Force photo by Heidi Hunt/Released)

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