Whiteman: Where the losers are

  • Published
  • By AIrman 1st Class Piara Macay
  • 509th Bomb Wing Contracting Squadron
WHITEMAN AIR FORCE BASE, Mo. --  The initial weigh-in for the Whiteman Air Force Base Biggest Loser Contest began Mar. 1, and goes until noon Friday.

The contest measures weight-loss over two-month period, and is open to all military and dependants, as well as civilian employees ages 18 and up, and the winner from the male and female categories will win a Wii game system with the Jenny McCarthy Wii Fit game.

If shedding excess weight and winning a Wii isn't enough motivation, there are additional health benefits that are huge, according to Staff Sgt. Cory Philp, NCO in charge of the Whiteman Health and Wellness Center, .

"Physical fitness improves the body and the mind," said Sergeant Philp. "There is a long list of benefits, such as decreased fatigue, a lower risk of anxiety and depression, improved cardio respiratory function, immune system function, and an enhanced sense of well being."

Contestants can reach their goals via many different avenues.

"Contestants can train to any program they want," said Sergeant Philp. "Since every participant is different, they can choose from a variety of good programs at the fitness center to fit their needs, in addition to changes in diet and lifestyle. The HAWC also provides a P90X class each weekday at 2 p.m., which would be a great program for anyone to follow."

All Biggest Loser contestants will receive a packet with rules, and nutrition and fitness advice. For more specific advice, participants can make an appointment at the HAWC.

As with any fitness and weight loss program, contestants should always stay hydrated, and get plenty of rest. Contestants are also encouraged to keep a well balanced meal plan.

"The key to this is eating a variety of foods from all the food groups," said Sergeant Philp. "Exercise and nutrition go hand in hand, and you will have a hard time meeting your goals without both."

As with any goal, winning requires focus and commitment.

"The challenge is not to lose 15 lbs. for the contest and gain 20 lbs. after," Sergeant Philp said. "It is losing those unwanted pounds by developing healthy habits and keeping it that way."