Wing fitness day encourages Whiteman to be fit to fight

  • Published
  • By Airman 1st Class Montse Ramirez
  • 509th Bomb Wing Public Affairs
WHITEMAN AIR FORCE BASE, Mo. --  The 509th Force Support Squadron sponsored the 2011 Annual Wing Fitness Day at the base fitness center, Jan. 7.

"A lot of people aren't familiar with all the resources we have to offer to help members get in shape," said Master Sgt. Maria Machado, 509th FSS fitness center section chief. "If we showcase the classes, people are more likely to participate."

Sergeant Machado said this Air Force Global Strike Command unit exceeds Air Force standards by offering about 170 classes per month when the requirement is only 60.

"We want to eliminate excuses for not coming to the gym by taking the 'work' out of 'workout,'" said Michael Taylor, 509th FSS fitness center director. "Especially during the winter months when it seems difficult to work out, we help people achieve their New Year's resolutions."

Mr. Taylor said there's something for everyone, all free of cost; from boot camp class and circuit training to Zumba and spinning, all given by a variety of devoted trainers.

These devoted trainers not only facilitate fitness but foster trust and camaraderie to support their students with their fitness goals.

"Class members often develop a bond or friendship with the instructors, making the workout more fun and enjoyable," said Sergeant Machado. "Trainees sometimes feel that they don't want to let the trainers down by not attending the class. It's almost like going to spend time with a friend."

Mr. Taylor says that by attending the classes, people don't just create friendships but also obtain all the benefits of working out such as relieving stress, having less idle time, better health and an overall feel-good feeling.

"I enjoy all the benefits fitness brings me, so I'm constantly at the gym" said Jessica Kuhlman, 509th Communications Squadron client services technician. "I think it's great the fitness center is letting people know of the importance of health and fitness so they are involved year-round."

In addition to classes, the fitness center also had displays providing members with nutritional information.

"Fitness and overall health doesn't just come with exercise, but it's also important to have a balanced nutrition and a reduction of bad habits," said Sergeant Machado. "We are here to aid those who want to more fit and healthy.

For more information contact Sergeant Machado or Mr. Taylor at (660) 687-5496.