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U.S. Air Force Staff Sgt. Zachary Archer, an instructor for the 372nd Training Squadron Detachment 6, performs a barbell squat in the Fitness Center at Whiteman Air Force Base, Mo., Jan. 24, 2018. Personal trainers are available at the center to provide one-on-one training to help members achieve their fitness goals. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

New year, new you: Fitness Center's resolution

U.S. Air Force Staff Sgt. Zachary Archer, an instructor for the 372nd Training Squadron Detachment 6, performs a barbell squat in the Fitness Center at Whiteman Air Force Base, Mo., Jan. 24, 2018. Personal trainers are available at the center to provide one-on-one training to help members achieve their fitness goals. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Related Imagery

Members of Team Whiteman participate in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. Hockey sticks were available for members who did not have their own gear and jerseys were used to distinguish the teams. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Members of Team Whiteman participate in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. Only one goal and goalkeeper were available for the initial meeting. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

U.S. Air Force Staff Sgt. Aaron Bendel, the extramural hockey goalkeeper from the 509th Munitions Squadron, guards the goal during a practice session at Whiteman Air Force Base, Mo., Feb. 17, 2018. The hockey team was organized by members of the 509th MUNS to provide Team Whiteman with an opportunity to join a team closer to base. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

U.S. Air Force Senior Airman Wayne Haug, the extramural hockey referee from the 509th Munitions Squadron, watches members of Team Whiteman play hockey at Whiteman Air Force Base, Mo., Feb. 17, 2018. Haug is part of the team in charge of organizing the hockey events at Whiteman. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Members of Team Whiteman participate in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. Currently, the Whiteman Fitness Center does not have hockey listed as an intramural sport, but the members hope to raise enough interest to begin building teams within each squadron and host tournaments. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Members of Team Whiteman attempt to take control of the ball for their team in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. The teams were open to anyone who was interested in testing out their hockey skills or wanting learn more about street hockey in general. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Street hockey goalkeeper gear ready to be used in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. For the initial meeting, only one member was available to play as the goalkeeper. As interest in the sport grows, the members hope to have more options to allow players to rotate positions. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

Members of Team Whiteman participate in the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. The old skate park outside the fitness center provides the teams enough space to practice techniques and play games. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

AA member of Team Whiteman prepares to hit the ball during the first extramural hockey practice at Whiteman Air Force Base, Mo., Feb. 17, 2018. Until there is more interest in the sport, the teams will continue to play in shoes and with street hockey gear. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)

U.S. Air Force Capt. Scott Engman, a Base vs. Base Rowing Challenge participant from the 509th Logistics Readiness Squadron, uses one of designated rowing machines for the competition hosted by the Fitness Center at Whiteman Air Force Base, Mo., Feb. 1, 2018. Each meter rowed will contribute to the overall base average to compete against five other Air Force Global Strike Command bases to win the first Base vs. Base Rowing Challenge Traveling Trophy.

U.S. Air Force Senior Airman Jared Gerlach, the 2017 male rowing challenge winner from the 509th Aircraft Maintenance Squadron, uses an air rower during the Base vs. Base Rowing Challenge opening ceremony at Whiteman Air Force Base, Mo., Feb. 1, 2018. Although the 2018 competition is against other bases within the Air Force Global Strike Command, squadron and individual trophies will still be awarded.

Participants of the first Base vs. Base Rowing Challenge begin rowing during the competition opening ceremony at Whiteman Air Force Base, Mo., Feb. 1, 2018. Before getting on one of the designated air rowers, participants check in with the fitness center front desk to ensure their meters are tracked.

Staff Sgt. Danielle Quilla
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