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Certified instructor brings a challenge

Members of Team Whiteman push through the Total Body Resistance Exercise (TRX) class at the fitness center at Whiteman Air Force Base, Mo., Aug. 8, 2017. The challenging class involves a wide range of exercise movements using only a TRX Suspension Trainer, and is suitable for anyone no matter their age, gender, weight or experience with TRX.

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Airman Taylor Phifer
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