Are you sabotaging your run?

Staff Sgt. Brandon Rodriguez, 509th Force Support Squadron Fitness Assessment Cell assistant NCO in change of fitness, runs around the Whiteman Air Force Base track, May 1, 2013. Rodriguez is an avid runner and practices proper technique to get the most out of his runs. (U.S. Air Force photo by Heidi Hunt/Released)

PHOTO BY: Heidi HuntReleased

VIRIN: 130501-F-FH817-038.JPG

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