Winding down after spinning up

WHITEMAN AIR FORCE BASE, Mo. – Murica Simmerings, spin-class instructor and a spin-class participant, stretch after a class April 2. Spinning is an aerobic fitness workout developed by cyclist to train for races that uses specially designed stationary exercise bikes. The 12 weekly classes held at the fitness center are sponsored by USAA. (U.S. Air Force photo/Senior Airman Stephen Linch)

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