 
Good health means good morale!
Senior Airman Adrian Paisley, 509th FSS fitness specialist, pulls on pull-down bars at the fitness center on Whiteman Air Force Base, April 22, 2013. Setting a daily routine is an excellent way to maintain good fitness and health. Relieving stress and getting fit can play a vital role in overcoming every day endeavors. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)
|
Good health ...
Download Full Image
E-mail a friend
Posted: 5/14/2013
|
|
|
 
Good health means good morale!
Senior Airman Adrian Paisley, 509th FSS fitness specialist, picks up bar handles at the fitness center
center on Whiteman Air Force Base, April 22, 2013. This piece of equipment is an attachment to the
multi-jungle, which has six stations designed to exercise biceps, triceps, and chest. (U.S. Air Force photo
by Airman 1st Class Keenan Berry/Released)
|
Good health ...
Download Full Image
E-mail a friend
Posted: 5/14/2013
|
|
|
 
Good health means good morale!
Senior Airman Adrian Paisley, 509th FSS fitness specialist, lifts a weight bar at the fitness center on Whiteman Air Force Base, April 22, 2013. This type of exercise strengthens the muscles within the forearms, brachioradialis and the flexor carpi radialis. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)
|
Good health ...
Download Full Image
E-mail a friend
Posted: 5/14/2013
|
|
|
 
Good health means good morale!
Senior Airman Melissa Givens, 509th Force Support Squadron fitness specialist, adjusts a squat bar at the fitness center on Whiteman Air Force Base, April 22, 2013. Taking care of equipment and maintaining the facility is a daily task each Airmen in the facility must accomplish in order to uphold Whiteman standards. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)
|
Good health ...
Download Full Image
E-mail a friend
Posted: 5/14/2013
|
|
|
 
Good health means good morale!
Senior Airman Melissa Givens, 509th Force Support Squadron fitness specialist, assists Senior Airman Adrian Paisley, 509th FSS fitness specialist, with squatting at the fitness center on Whiteman Air Force Base, April 22, 2013. Fitness center personnel emphasize the importance of safety to the general population every day to ensure a healthy environment. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)
|
Good health ...
Download Full Image
E-mail a friend
Posted: 5/14/2013
|
|
|
 
From the frontlines: Senior Airman Robert Sutton
Senior Airman Robert Sutton, 509th Civil Engineer Squadron explosive ordinance disposal journeyman, deployed to Helmand Province, Afghanistan, from September 2012 to March 2013. While embedded with a Marine unit, Sutton worked with a team of Air Force EOD members to ensure the Marines were safe from IEDs. (U.S. Air Force courtesy photo/Released)
|
From the ...
Download Full Image
E-mail a friend
Posted: 5/10/2013
|
|
|
 
Are you sabotaging your run?
Staff Sgt. Brandon Rodriguez, 509th Force Support Squadron Fitness Assessment Cell assistant NCO in change of fitness, runs around the Whiteman Air Force Base track, May 1, 2013. Rodriguez is an avid runner and practices proper technique to get the most out of his runs. (U.S. Air Force photo by Heidi Hunt/Released)
|
Are you ...
Download Full Image
E-mail a friend
Posted: 5/8/2013
|
|
|
 
An appetite for dedication
Airman 1st Class Curtis Esquibel, 509th Force Support Squadron services apprentice, prepares bacon at the Ozark Inn on Whiteman Air Force Base, Mo. April 15, 2013. Prepping food early helps dining facility staff members stay on schedule with meal services throughout each shift. (U.S. Air Force photo by Airman 1st Class Keenan Berry/Released)
|
An appetite for ...
Download Full Image
E-mail a friend
Posted: 5/10/2013
|
|
|
 
A Defender’s best friend
Mina, a 509th Security Forces Squadron military working dog, takes a break during a routine obedience course at Whiteman Air Force Base, March 23, 2013. The course helps trainers evaluate various abilities of the canines such as speed, strength, agility, endurance and stamina. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
|
A Defender’s ...
Download Full Image
E-mail a friend
Posted: 5/6/2013
|
|
|
 
A Defender’s best friend
Staff Sgt. Amanda Cubbage, 509th Security Forces Squadron canine handler, holds back her canine, Mina, during a controlled aggression exercise at Whiteman Air Force Base, March 23, 2013. The exercise teaches canines to follow commands and helps strengthen the bond between dogs and their handlers. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
|
A Defender’s ...
Download Full Image
E-mail a friend
Posted: 5/6/2013
|
|
|
 
A Defender’s best friend
Staff Sgt. Grant Meyers, 509th Security Forces Squadron military working dog trainer, wrestles with a military working dog during a bite sleeve scenario at Whiteman Air Force Base, March 23, 2013. Bite sleeve scenarios are used to teach the canines controlled aggression and obedience. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
|
A Defender’s ...
Download Full Image
E-mail a friend
Posted: 5/6/2013
|
|
|
 
A Defender’s best friend
Staff Sgt. Amanda Cubbage, 509th Security Forces Squadron canine handler, gives her dog, Mina, a chew toy after she completed an obedience course at Whiteman Air Force Base, March 23, 2013. The obedience course teaches dogs to respond to instructions of their handlers so they can provide special capabilities that assist in providing security for personnel and resources on base. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
|
A Defender’s ...
Download Full Image
E-mail a friend
Posted: 5/6/2013
|
|
|
| | | | |
